12 Scientific and Astounding Secrets to Lose Weight

A slim woman measuring her waist.
Photo by Bill Oxford on Unsplash

1. Get Adequate Amount of Sleep

A woman wearing light pink dress sleeping on a blue colored bed with a side pillow a mattress.
A woman wearing light pink dress sleeping on a blue colored bed with a side pillow a mattress.
Photo by Somnox Sleep on Unsplash
  • Adults between 18 to 60 years: 8 hours (approx.)
  • Older adults 60+ years: 7 hours (approx.)

2. Drink Plenty of Water

Two transparent glasses which are half filled with water kept on a table.
Two transparent glasses which are half filled with water kept on a table.
Photo by Lennart Schneider on Unsplash
  • Drinking cold water rather than hot water works better because your body will require more energy to raise the temperature of the water, therefore, burning more calories and losing weight.

3. Intake More Protein-Rich Foods

Beef ribs with piles of chopped tomato, gravy and fries in a bucket.
Beef ribs with piles of chopped tomato, gravy and fries in a bucket.
Photo by Alexandru-Bogdan Ghita on Unsplash

4. Practice Yoga

A woman wearing black trouser and white inner wear practicing yoga.
A woman wearing black trouser and white inner wear practicing yoga.

5. Eat Eggs

Eight brown colored egg with faces drawn on them.
Eight brown colored egg with faces drawn on them.
Photo by Tengyart on Unsplash

6. Go for A Morning or Evening Walk Daily

A young woman relaxly walking on the cross walk.
A young woman relaxly walking on the cross walk.
Photo by Tyler Nix on Unsplash
  • Walking uphill requires more energy than walking on the horizontal path so it causes burning of more calories and losing weight.
  • Walking is a physical exercise. Having 30 minutes of brisk walking per day, you can easily burn upto150 calories each day. If you walk more and pace quickly, you can burn more calories.
  • But, you will be in need to keep the balance. Just like any kind of exercise, overwalking should be avoided as it can increase the risk of burnout and soreness. You should start walking for a short duration at the beginning. Maintain it routinely and then increase the duration gradually. Some fitness champs can walk up to miles without getting physically damaged.

7. Eat More Vegetables

A pile of vegetables such as brinjal, tomato, carrots etc.
A pile of vegetables such as brinjal, tomato, carrots etc.
Photo by Sharon Pittaway on Unsplash

8. Take a Cold Water Bath

A woman relaxing in a bathtub with a wine glass in her right hand.
A woman relaxing in a bathtub with a wine glass in her right hand.
Photo by Roberto Nickson on Unsplash

9. Eat Fruits

A bowl with freshly chopped fruits like lemon, watermelon, grapes, blue berries etc.
A bowl with freshly chopped fruits like lemon, watermelon, grapes, blue berries etc.
Photo by Jo Sonn on Unsplash

10. Avoid High Sugar Intake

Creamy chocolaty donuts.
Creamy chocolaty donuts.
Photo by Rod Long on Unsplash

11. Drinking a Cup of Coffee is a Good Option

Three cups of coffee with heart sign on the upper surface of the coffee inside the cups.
Three cups of coffee with heart sign on the upper surface of the coffee inside the cups.
Photo by Nathan Dumlao on Unsplash

12. Practice Aerobic Exercise

Young lean woman practicing aerobic exercise.
Young lean woman practicing aerobic exercise.

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